When the sky becomes uncertain, the human heart learns the meaning of patience. Flights are delayed, routes are closed, and thousands of travelers find themselves waiting in airport halls, staring at departure boards that no longer promise certainty.
Since Middle Eastern airspace was closed due to the US-Iran conflict on February 28, many airlines have changed their operations. Some … Read more
As Ramadan approaches, many people with sensitive stomachs begin to worry. Will fasting trigger acid reflux? Will gastritis worsen? These fears are understandable. However, according to an internal medicine expert from the Faculty of Medicine, University of Indonesia (FKUI), the reality may surprise you.
Prof. Dr. dr. Ari Fahrial Syam, SpPD-KGEH, a leading gastroenterology consultant, explains that Ramadan fasting … Read more
Weight often whispers quietly into our confidence. Sometimes it shouts. And in today’s fast-moving digital world—especially on TikTok—new weight-loss trends appear almost overnight, promising quick transformations and effortless results.
Recently, one trend has been making waves: Oatzempic. At first glance, the name sounds medical, even scientific. However, the reality is far simpler. Oatzempic is essentially a homemade drink made … Read more
There is something humble about palm fruit.
Served quietly in a bowl of iced dessert, glistening like morning dew, chewy and translucent — it never asks to be the star. And yet, behind its simplicity, palm fruit (known in Indonesia as kolang-kaling) carries stories of nourishment, resilience, and quiet strength.
But here’s the real question:
Is palm fruit truly … Read more
Want to replace white rice while on a diet? Try eating whole wheat bread. Here’s why eating whole wheat bread is healthier than white rice.
Most Indonesians grow up with white rice as the heart of every meal. It is warm, familiar, and comforting. However, as awareness about healthy living and weight management grows, many people begin to quietly ask … Read more
Have you ever looked at your damp palms and suddenly felt a quiet fear creeping in?
Many people do.
In fact, frequently wet or sweaty palms often trigger worries about serious illnesses—especially heart disease. The concern usually appears suddenly, just like the sweat itself. However, before panic takes over, let’s pause… breathe… and listen carefully to what medical experts actually … Read more
