Fasting during Ramadan is not only about spiritual discipline—it is also a time when your body goes through subtle but important changes. Yet, many people still cling to one comforting ritual: a warm cup of coffee at sahur or iftar.
At first glance, it feels harmless.
However, doctors are beginning to raise a gentle but serious reminder: frequent coffee consumption … Read more
A first journey always begins with a feeling that is hard to name. Excitement mixes with fear, curiosity walks hand in hand with doubt. For beginner travelers, a vacation is not just about changing places—it is about learning to trust the road ahead.
Before you pack your bags and close the door behind you, there are quiet things you must … Read more
Travel is not only about moving from one place to another.
For many women, it is a quiet dialogue between the body and the world—between energy and rest, excitement and calm. Yet too often, female travelers plan trips without listening to one crucial companion: their menstrual cycle.
For women, the menstrual cycle deeply influences mood, stamina, focus, and physical … Read more
Rain falls softly, sometimes without warning.
In Jakarta and its surrounding cities, the rainy season often arrives not just with puddles and traffic jams—but with sneezes, sore throats, and bodies that feel heavier than usual.
On days like these, people don’t search for medicine first. They search for warmth.
A bowl of hot meatball soup, steam rising gently into … Read more
Have you ever felt this quiet frustration?
You wake up early, choose your food carefully, say no to desserts, and promise yourself this time it will work. Days pass. Weeks pass. The scale doesn’t move. Or worse—it moves the wrong way.
Dieting but not losing weight is more common than you think. And no, it doesn’t mean you’re lazy … Read more
Acne never knocks politely.
It arrives suddenly—on the forehead before an important meeting, on the chin before a first date, or stubbornly on the cheeks when confidence is already fragile. For many people, acne is not just a skin condition; it is an emotional weight.
Because of that, people search everywhere for solutions. From expensive skincare routines to simple ingredients … Read more
