Rain has its own language.
It falls quietly, tapping on rooftops, flooding streets, slowing down cities that usually never sleep. In Greater Jakarta and many regions across Indonesia, the rain has arrived not as a guest—but as a resident. According to BMKG, strong atmospheric dynamics are fueling continuous rainfall and storms, predicted to last until the end of January 2026.
And in the middle of this endless drizzle, many people are asking the same quiet question:
“Why do I feel hungry all the time when it rains?”
You are not alone. Studies—including one published in Nutrients (2021)—show that adults tend to consume more food when temperatures drop. But hunger during rainy weather is not only about food. It is about chemistry, memory, emotion, and comfort.
Let us walk through it slowly—like Tere Liye would—one honest reason at a time.
First, When Sunlight Disappears, the Body Looks for Comfort
Rain steals sunlight.
Day after day, clouds cover the sky, and without realizing it, our bodies feel the loss.
Sunlight plays a crucial role in serotonin production—the brain chemical responsible for mood stability, calmness, and motivation. When sunlight exposure drops, serotonin levels follow. The result? Fatigue, restlessness, and an unexplainable discomfort.
So the brain looks for shortcuts.
Food—especially carbohydrate-rich food—becomes the fastest solution. Carbohydrates help increase tryptophan availability in the brain, which supports serotonin synthesis. A systematic review in Nutrients confirms that changes in light and environmental stressors directly affect appetite through neurochemical pathways.
This is why, during rainy days, hunger appears even when your stomach is not truly empty.
👉 This is also why many nutrition experts recommend guided meal planning during seasonal weather changes. A personalized nutrition program helps stabilize serotonin levels without excessive snacking—keeping both mood and weight under control.
Next, When the Air Gets Colder, the Body Asks for More Fuel
Rain lowers ambient temperature and increases humidity.
The body responds instantly through a process called thermoregulation—its natural system for maintaining core temperature.
Cold environments cause faster heat loss through skin and breathing. To compensate, the body increases basal energy expenditure, burning more calories just to stay warm. The brain interprets this increased energy demand as hunger.
This is not weakness.
It is biology.
Research published in Appetite and Nutrition & Metabolism shows that adults exposed to colder temperatures consistently consume more calories than those in neutral conditions.
That is why warm foods feel irresistible during rain—not only because they provide energy, but because warmth itself creates comfort.
👉 This is where professional dietary coaching becomes valuable. Instead of uncontrolled comfort eating, nutrition services can help you choose warming foods that are nutrient-dense, balanced, and satisfying—without excess calories.
Then, When the Mood Drops, Food Becomes an Emotional Shelter
Rain changes emotions.
Plans are canceled. The sky stays gray. The world feels slower.
Over time, this atmosphere affects mood. When mood drops, the brain seeks emotional relief—and food often becomes the safest escape.
Think about it.
The sound of rain on a roof.
A plate of fried snacks.
A warm drink in your hands.
These are not random cravings. They are stored memories. The brain associates certain foods with safety, warmth, and childhood comfort. This is known as emotional eating, and it has little to do with physical hunger.
A 2023 study in Nature Neuroscience shows that cold exposure activates brain circuits related to energy seeking and eating behavior—especially foods linked to emotional satisfaction.
👉 This is why holistic wellness services matter. Programs that combine nutrition guidance, emotional awareness, and mindful eating help you break the cycle of emotional hunger—without guilt.
Finally, How to Prevent Weight Gain During Endless Rainy Days
Feeling hungry does not always mean you need more food.
Sometimes, you need:
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Better nutrient balance
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Stable blood sugar
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Emotional grounding
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Structured eating habits
Here are practical, science-based tips:
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Choose protein and fiber-rich meals to stay full longer
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Replace random snacking with scheduled healthy snacks
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Drink warm, low-calorie beverages to reduce false hunger
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Practice mindful eating—ask “Am I hungry, or just bored?”
But most importantly, you don’t have to manage this alone.
👉 Working with professional nutrition and wellness services helps you:
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Adapt eating habits to weather changes
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Control emotional eating triggers
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Maintain weight without extreme dieting
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Feel calm, energized, and in control—even when it rains every day
In the End, Rain Does Not Make You Weak—It Makes You Human
Rain reminds us to slow down.
Hunger reminds us to listen.
When the sky stays gray and food calls your name more often than usual, it is not failure. It is your body speaking in its own language.
And sometimes, the wisest response is not eating more—but eating smarter, with the right guidance.
Because even in the longest rainy season, balance is still possible. 🌧️✨